When the Weather Gets Cold, Don’t Forget to Warm Up
Whether dealing with an unprecedented Arctic chill or simply a cooler than normal winter day in Nebraska, colder weather impacts how we exercise. It can be hard to motivate yourself […]
Whether dealing with an unprecedented Arctic chill or simply a cooler than normal winter day in Nebraska, colder weather impacts how we exercise. It can be hard to motivate yourself […]
Physical therapy can be a great service for patients recovering from COVID-19. Here are eight ways that physical therapists can help: Aerobic training to improve cardiovascular and pulmonary health while […]
Physical therapists aren’t just for people who are injured or have had surgery. They can also help healthy people improve their fitness. Here are five reasons why you should consider […]
While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still […]
The weather is hot, the gym is closed or open with restrictions, and you’ve been relaxing—enjoying the lazy, hazy days of summer. Taking a day off here and there is […]
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place for improvements. […]
